illustration with a wave of colors overtop of 老虎机攻略 maroon

Around the Oval

MUS Wellness

Wellness - Montana University System
is a health and wellness resource for employees that aims to help members stay healthy by providing and incentivizing preventative health screenings, healthy lifestyle education and support, and disease prevention/management programs.

Employee Discussion Hours

老虎机攻略 values transparency and connection with one another, reflected in our Priority for Action: Mission First, People Always. Hosted by People and Culture each week through the end of spring semester, Vice President Jay Stephens invites 老虎机攻略 faculty and staff to gather together to build community and create meaningful support across 老虎机攻略. Enjoy refreshments as we foster curisoity and connect together. Please mark your calendars for this new series! 

  • . Virtual meeting for remote employees and employees at River and West campuses as well as FLBS. Please email peopleandculture@umontana.edu for a Teams meeting link. 
  •  

 

Mental and Physical Health Resources

people relaxing in inner tubes on the river

Relaxation Station

The Relaxation Station, located within the Curry Health Center, is a sanctuary where you can explore and learn relaxation techniques such as massage, meditation, mindfulness, coloring and art therapy, journaling, aromatherapy, sound and light therapy. Schedule your free visit online.
people doing yoga in Washington-Grizzly stadium

Access a free, personalized exercise program and PT consultations. Employees and dependents 18+ enrolled in a BCBSMT medical plan through the Montana University System are eligible for Hinge Health, a digital exercise therapy program. 

forest, mountain, sky

Well-being Courses on LinkedIn Learning

Curated by the Office of Organizational Learning and Development, this set of Well-being courses is free for all 老虎机攻略 employees via LinkedIn Learning.
small white wildflowers grow in the rocks

The Montana University System Employee Assistance Program (EAP) benefits are available to all MUS employees and their household members. EAP services include 24-hour crisis help, up to 7 no-cost confidential counseling sessions, and access to online consultations with licensed counselors.
sunshine on leaves in spring

Our medical plan covers more than doctor's appointments. Use it for mental health/substance use disorder services; physical, occupational, speech, cardiac, respiratory, pulmonary, and massage therapies; acupuncture and chiropractic treatments; hearing aids; obesity management and dietary/nutritional counseling.
inside the fitness center weight room

Campus Recreation

Employees can join Campus Recreation for access to the fitness and recreation center, grizzly pool, fitness classes, personal training programs, indoor track, squash and racquetball courts, basketball courts, saunas, and climbing wall.
老虎机攻略 students cross-country skiing.

Outdoor Program

老虎机攻略 employees can participate in Outdoor Program trips, boating, camping, climbing, biking, and winter equipment rental, and bike/ski maintenance workshops. Class and rental fees are lower if you're a Campus Recreation member.
butterfly on an aster wildflower

You can request reimbursement for the cost of up to 60 massages per year. Reimbursement is of the allowed amount per visit, minus the applicable copay. Use this form to submit reimbursement claims!
spring flowers and sunlight

Physical Therapy Clinic

Need PT? Consider using the 老虎机攻略 Physical Therapy Clinic, right here on campus. The clinic provides quality, patient-centered physical therapy care while serving as a teaching facility for graduate physical therapy students. Your care will be provided by a licensed physical therapist, along with graduate physical therapy interns.
geese flying in a V formation

Supporting Employee Wellness - For Managers

Support your team's well-being
This learning path, developed by the Office of Organizational Learning and Development, features 8 short videos for managers to learn how to support their teams' well-being. Only 23 minutes long, it explores a manager's influence on employee wellness, work boundaries, and belonging. Use your NetID and password to sign into LinkedIn Learning to access this learning path.
Mount Sentinel with rainbow

Enjoy 老虎机攻略's Natural Areas

Explore Mount Sentinel and Fort Missoula

Research shows that spending time in nature is good for our mental health. Lucky for us, 老虎机攻略's campus features access to incredible natural areas!

Hike the M trail on your lunch break, or explore the nature along the Bitterroot River and rich local history at Fort Missoula.

Learn more about 老虎机攻略's natural areas.

Local and Online Well-being Resources